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Information and Tips

The Pinedale School's nutrition department partners with the USDA in offering these tips for healthy eating:

Tips offered for Pinedale School’s students who want to get active: 1. Set a good example: Be active and get your family to join you.   
2. Take the President’s Challenge: As a family, track your activities at   
3. Active video games are better than the sedentary games. (Dance, Dance revolution, Wii Fit, etc.)   
4. Establish a routine: Adults need at least 30 minutes of activity most days of the week; and children should exercise 60 minutes everyday or most days.   
5. Have an activity party, such as skating or bowling.   
6. Set up a home gym; use canned foods for weights and the steps as a Stairmaster.   
7. Move it! Instead of sitting through TV commercials, get up and move.   
8. Give activity gifts

Schools are working hard to give their students good nutrition when they are on campus and good education about nutrition, healthy eating habits and exercise tips for when they are off campus.
Eat right and have the strength to win!!

Family Dinners Nourish Good Mental Health in Adolescents

The benefits of family meals to mental health examined in a large community sample of adolescents.

Regular family suppers contribute to good mental health in adolescents, according to a study co-authored by McGill professor Frank Elgar, Institute for Health and Social Policy. Family meal times are a measurable signature of social exchanges in the home that benefit the adolescents' well-being – regardless of whether or not they feel they can easily talk to their parents.

"More frequent family dinners related to fewer emotional and behavioral problems, greater emotional well-being, more trusting and helpful behavior towards others and higher life satisfaction," says Elgar, an associate professor in the Faculty of Medicine's Department of Psychiatry, whose research centers on social inequalities in health and family influences on child mental health.

The study, conducted by Elgar, Wendy Craig and Stephen Trites of Queen's University, examined the relation between frequency of family dinners and positive and negative aspects of mental health. The researchers used a national sample of 26,069 adolescents aged 11 to 15 years who participated in the 2010 Canadian Health Behavior in School-Aged Children study. The researchers found the same positive effects of family meal time on the mental health of the young subjects, regardless of gender, age or family affluence.

"We were surprised to find such consistent effects on every outcome we studied," says Elgar. "From having no dinners together to eating together 7 nights a week, each additional dinner related to significantly better mental health."

During the study, the adolescents submitted data on the weekly frequency of family dinners, ease of parent-adolescent communication and five dimensions of mental health, including internalizing and externalizing problems, emotional well-being, more helpful behaviors and life satisfaction.

The authors suggest that family mealtimes are opportunities for open family interactions, that present teaching opportunities for parents to shape coping and positive health behaviors such as good nutritional choices, as well as enable adolescents to express concerns and feel valued, all elements that are conducive to good mental health in adolescents.

The results of this research are published in the Journal of Adolescent Health. The Canadian Health Behavior in School-Aged Children study was part of a World Health Organization collaboration of 43 countries and was funded by the Public Health Agency of Canada.

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